Team Nutrition Workshops
Give Your Team the Competitive Edge
Your team trains hard. Don't let poor nutrition hold back performance. My team nutrition workshops deliver the practical knowledge your players need to fuel training, optimise match day performance, and recover faster. No complicated theories, just actionable strategies that work.
Who This Is For
GAA clubs across Clare preparing for competitive seasons
Hurling and camogie teams at all levels
Football clubs looking to improve team performance
Development squads and underage teams
Any sports team wanting a nutrition edge
What's Included
Workshop delivered at your training facility or remotely.
Pre-season or in-season focus (your choice)
Practical nutrition strategies players can use immediately
Q&A session to address specific team challenges
Bespoke content tailored to your team's needs
Workshop Topics
Pre-Season Preparation
Build the nutritional foundation for peak performance. Covers training fuel, recovery nutrition, body composition management, and establishing habits that last the season.
In-Season Performance
Optimise match day nutrition and manage the demands of competitive fixtures. Covers pre-match fuelling, half-time strategies, post-match recovery, and balancing training with matches.
Custom Workshops
Have specific challenges? I'll create a workshop focused on your team's needs, whether that's hydration for summer training, nutrition for dual players, or fuelling for tournament weekends.