1:1 Nutrition Analysis
Personalised Nutrition for Your Performance Goals
Stop guessing with your nutrition. Get data-driven insights into exactly what's working and what's holding you back. My 1:1 nutrition analysis uses professional software to identify gaps, optimise your fuelling, and create a personalised plan that fits your sport, schedule, and goals.
Who This Is For
The Process
Step 1: Initial Consultation
We discuss your goals, training schedule, current habits, and any challenges you're facing. This helps me understand where you are and where you want to be.
Step 2: Food Logging
You'll log your food intake for 2-3 days using professional nutrition software with app access. The more detailed you are, the more accurate your feedback will be.
Step 3: Analysis
I analyse your data to identify patterns, gaps, and opportunities. You'll get insights into your energy balance, macronutrient distribution, meal timing, and nutrient intake.
Step 4: Follow-Up
We meet to discuss findings and create your personalised action plan. You'll get clear recommendations tailored to your sport, schedule, and goals.
What You'll Get
Why Athletes Choose This Service
Available throughout County Clare for in-person consultations.